If you want to:

• Clear a negative belief that triggers overeating and holding excess weight
• Heal a past incident related to food, over-eating, exercise and other issues involved in being over-weight
• Visualize yourself just as you'd like to be, clearing the way for your vision to become reality

...then the TAT: Weight Loss packet is for you.

The Background

In 2005, scientists from Kaiser Permanente conducted a study comparing TAT to two other methods to help people maintain weight loss. Each group was given 10 hours of instruction. In the three-month period of the study, the group doing TAT gained no weight back whereas the other groups both gained weight. After the program ended and people stopped using TAT, the TAT group gained very little weight, whereas the other groups gained back six times as much. The authors were impressed with TAT and recommended further study. To read a summary of the report, click here.

Here's How

If you want to lose weight, maintain that weight loss, and create the life you want with the help of TAT, we have created a packet for you that includes a booklet and an audio CD. The booklet outlines a three to six-month program you can do to clear limiting beliefs, past incidents that affect your relationship with food and your body, and triggers for over-eating. There is also a section with suggestions for doing TAT to help you create the life you want. On the CD, Tapas leads you through three TAT sessions in which you:

• Learn to work with the core issues that keep you stuck in overeating and being overweight
• Heal the past incidents, anger, shame, hurt and other emotions as well as beliefs that shackle you to weight issues
• Perform a powerful guided meditation/visualization that deeply connects you with your essential beauty and perfection

Using TAT, you can make your dreams a reality.

Click here to order the TAT Weight Loss Packet.

Once you have gone through the TAT weight loss materials, you are eligible to join our online email discussion group, TAT for Weight Loss . The group is for the mutual support of members and to provide a place for those who are using TAT for weight loss and weight loss maintenance to share their experiences, successes and goals.

Click here to sign up for the TAT for Weight Loss group.

Inspiration from the Success of Others

Many people have used TAT to successfully reach their ideal weight and then to maintain that weight. If you would like to read some of the inspiring stories they have shared with us, click here.