Dear Lovely Friend,

Happy New Year!

A couple of weeks ago, something was bugging me and I just felt like whining and complaining about it. Usually, I try not to whine or complain because I never see any good coming out of it…until that day. It dawned on me that I could whine and complain with all the gusto I wanted, write down my unedited expressions and then (as if you hadn’t guessed) do TAT about the whole bundle. So that’s what I did. Oh man, that was so liberating: I no longer resonated or identified with any of it and felt so free free free. All of that nasty griping turned into emotional and spiritual gold. And that’s my New Year’s gift to you: unlimited piles of inner gold transformed from the worst thoughts and feelings.

Just make a list of all your complaints and download the free How to Do TAT booklet. As you do the TAT Steps, the word “this” in each statement will refer to your whole list. (We call this “making a bundle” or “throwing everything into the pot”.)

For Step One, use this statement instead:

Everything that led up to my resonating, identifying and connecting with this happened.

For Step Two, use this statement instead:

All that happened, it’s over and I no longer resonate, identify or connect with this.

Then do the rest of the Steps as they are in the free booklet.

Yep, that rainbow’s end is in you and the always-full pot of gold, too.

OK. Holidays are over, the new year has started and if losing weight and keeping it off or healing a physical condition are up for you this year, here’s what I have for you:

TAT^® for Lasting Weight Loss Teleseminar
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Our Eight-Session Program

In each session, we’ll each put whatever is stressing us most into the “pot” along with the subject of the session. That way, our individual current troubles will become less as we also move into greater health. We’ll put in any “stopper” thoughts that keep the healing from happening (thoughts that stop things from progressing like “this is impossible”, “it can’t work for me”, “I’m stuck with this problem forever and it will never change”, “this will work for everyone else but not for me”). We’ll also put in our current trigger for over-eating.

In most of our sessions, we’ll do some writing in silence. We’ll always be doing TAT together on behalf of ourselves and each other. There’s a palpable field of connection and the transformative power and peace that happens when we do TAT together. We typically feel delivered into a profound state of deep inner silence and peace. I also sense myself in what feels like an infinite pool of grace and immediately available creative potential – able to effortlessly experience sublime feelings and thoughts, a life of fulfillment and inner and outer beauty. It’s spiritually yummy.

We have a few spots left and we start on the 5th of January, so you have just a few days to join us. We keep our registration small enough so that your personal comments are heard. Click here to register now .

I love that I get to teach how to easily get there so that you can create the healthy, beautiful body you want and effortlessly maintain the weight you’d like. Thinking of the pleasure of working together soon is making me smile.

Did you know that the NIH (National Institutes of Health) has given Kaiser Permanente a $2.1 million dollar grant to study 500 people in TAT research for a second time? They want to see if it’s really as effective as it was in the first study for maintaining weight loss. "The Tapas Acupressure Technique did show superiority in helping people maintain weight loss in a pilot study involving 90 participants," said Charles Elder, MD, principal investigator and an internal medicine physician at Kaiser Permanente Northwest.

Once you learn how to do TAT, the value stays with you for your whole life. You can use it anytime. The teleseminar gives you hands-on experience that’s yours to keep and I’ve never known healing that happens with TAT to need to be done over. Once you do it, it’s a done deal. We have limited spots, so please sign up now to reserve your place.

I attended Tapas’s workshop in Chantilly, VA in April 2007 on The Pleasure of Weight Loss. During the workshop we all chose something to work on. I chose to release my chocolate craving and my avoidance of exercise. I had a medical check up in September and found I had lost 11 pounds.

I was not obese to begin with, but I wanted to lose 10 pounds and become healthier. After doing all steps of TAT for “My chocolate craving”, remembering the 6 layer chocolate fudge cake I had had at lunch, and “I don’t want to exercise”, I came home and hired a personal trainer and joined a gym. I have been exercising for 6 months and loving it. I have lost 11 pounds and dropped to a size 10. It will be interesting to see where my body goes. Also, I enjoy chocolate on occasion but have no craving or need for it.

Joan Kaylor
TAT Professional and Trainer

Here are some of the issues we’ll be focusing on during the sessions:

• Everything that makes it seem impossible to lose and maintain weight loss effortlessly.
• My triggers for over-eating, including thoughts, emotions, relationship conditions, fears, stresses, feelings of isolation, being over-tired, etc.
• The most influential genetic influence in this condition. Conversation with ancestors. Ancestors’ conversation with others in their time.
• I’m out of control in regards to food and eating and out of connection and communication with my body and life.
• Having a conversation with the overweight cells. Asking for information to help healing. Being open to feelings, thoughts, sounds, colors, weight, density, pictures and events associated with the condition. Any “stoppers” about why you can’t do this.

(I did the conversation when I was working with cancer and it made an immediate huge change – I felt a 15 foot blast of energy from my body across my kitchen, broke out in a hot sweat, and had a vision of my immune cells eating the cancer cells. I’ll love showing you how to do it for yourself with your overweight cells.)

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The TAT for Lasting Weight Loss teleseminar will take place on Tuesdays and Thursdays, January 5, 7, 12, 14, 19, 21, 26 and 28 at 18:00 UTC/GMT (10:00am PST, 1:00pm EST). To find out what time this is where you are, use a time converter such as the World Clock . Each session will be approximately one hour. Registration is $240 and will close at 3:00 EST on Monday, January 4.

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Miracles are still pouring in. TAT works for so many varied issues. I taught my aunt of 93 TAT and her eye is better! I actually kept off sweets in a situation when it would have been very difficult. I actually felt a yech feeling at the sight of a chocolate bar. That has never happened before!

Monika Denes
Amsterdam

Our guarantee

If you don’t feel you’ve received more than your money’s worth from one of these teleseminars, let us know in 60 days — we’ll refund all your money. The time, money and life-energy I believe it’s possible you may save in:

• doctor’s bills
• supplements
• living with too much stress
• excess shopping
• mood-altering medications
• too much food
• junk food
• mind-numbing distractions
• drugs
• alcohol
• gambling
• unfulfilling relationships and attempting to recover from them if they end
• seminars, books, lectures and downloads of techniques to hopefully help you feel peaceful and centered, etc.

will pay for learning how to use TAT for yourself… …many times over.

Click here to reserve your place.

TAT^® for Physical Conditions Teleseminar
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Our Eight-Session Program to Better Health

In each session, we’ll each put whatever is stressing us most into the “pot” along with the subject of the session. That way, our individual current troubles will become less as we also move into greater health. We’ll also put in any “stopper” thoughts that keep the healing from happening (thoughts that stop things from progressing like “this is impossible”, “it can’t work for me”, “this condition is too serious”, “TAT only works on emotional stuff”).

In most of our sessions, we’ll do some writing in silence. We’ll work on behalf of ourselves and each other during all our sessions.

As you may know, I used TAT a lot to help transform an advanced stage of cancer in myself (it was big and had metastasized) into non-existence. (My doctor said she’d never seen anything like it and that I should be written up in medical books.) It’s a real pleasure to get to share approaches with you that were valuable in my path. I like knowing that you’ll have this knowledge and experience to help you for the rest of your life whenever you want it.

We have just a few places left, please click here to reserve your place in this valuable course.

Here are some of the issues we’ll cover in the sessions:

• Everything that makes it seem impossible for this condition to ever completely heal.
• The moment I received the diagnosis (or discovered this condition).
• What other people told me about this condition is true.
• Having a conversation with the condition. Asking for information to help healing. Being open to feelings, thoughts, sounds, colors, weight, density, pictures and events associated with the condition. Any “stoppers” about why you can’t do this.
• This condition (or the part of my body affected by it) is out of connection and communication with the rest of my body and life.

For two mornings I have awakened with a headache, pain and discomfort in my neck, shoulders and upper back, and an overall feeling of being pressed into a tiny knot. I drank two cups of tea, which will normally give me relief in such conditions. However it was not working the second day. Around noon, I’d had enough and remembered TAT.

[Ed. Note: She then did TAT.]

About five minutes later, I was walking down the hall and stopped with the thought, “Can this be??? No! I’ll not go there and just leave it alone.” Half an hour later I realized I was completely free of any discomfort and had a very energetic, uplifting attitude. The next day I was still free!!

Beth in Ashton, Idaho

I’ve seen a boy heal from a corn allergy in one session, had a woman write me about helping her neighbor heal from MS, had a book written that includes a chapter on how TAT helped a woman heal from environmental allergies, had a man in a workshop quit needing glasses, and more. It’s amazing and I’m grateful that this came to me to share with you. You can read more personal stories here if you’d like.

The potency of it still captivates my heart and makes me feel humble in the grace and power that routinely arrive when a person does TAT. If you’d like to share the experience, sign up now . It will be my pleasure to teach you if you join us.

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The TAT for Physical Conditions teleseminar will take place on Tuesdays and Thursdays, January 5, 7, 12, 14, 19, 21, 26 and 28 at 20:00 UTC/GMT (noon PST, 3:00pm EST). To find out what time this is where you are, use a time converter such as the World Clock . Each session will be approximately one hour. Registration is $240 and will close at 3:00 EST on Monday, January 4.

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I wish you every happiness each moment of this year and always.

Love,
Tapas

Dear Friends,

I hope you’re feeling happy and enjoying your day.

Here is an explanation of resonance and bundling that Sara Arey, our Education Coordinator, wrote. I thought you might find helpful.

I was working with someone the other day who was very focused on one particular issue, becoming a nonsmoker. He has not used TAT very much and had some great questions that gave me an opportunity to think about what we are doing with TAT and explain it in a way I hadn’t before.

At the beginning of the session, I suggested that we make a list (or bundle) of all the issues that came to mind for him. He wasn’t interested and just wanted to focus on the single goal. To me, it felt like he was so focused on not smoking, that he was ignoring other things which might be contributing to his need to smoke, like perhaps stress from his job, difficult relationships, disappointment about unrealized expectations, or something else.

I explained that often our goals and dreams are like ships tied to a dock by a number of ropes. The ropes could be a range of different things, but whatever they are, they keep us from moving ahead. If we’re focused on an issue like not smoking and something else comes to mind, too, it’s worth including in the bundle in case it’s related.

With TAT, we don’t need to know how these other issues are connected to the main issue, or even if they are. We just add them to the bundle, work on them all together, and begin untying our ship so that it’s free to sail. Once I explained this, he happily included other issues in the list.

When we got to the first step, I used the phrase “Everything that contributed to my resonating, identifying, and connecting with this happened.” The thought of identifying and connecting with an issue made sense to him, but the term resonance didn’t.

In physics, an example of resonance is what happens when a tuning fork is struck near a guitar. If one of the guitar strings is tuned to the same note as the tuning fork, that string will vibrate and actually play the note. In the same way, if we are tuned to a certain frequency and something in our lives happens on that frequency, we resonate with it and react to it. If we tune ourselves to a different note, then the thing happening in our lives doesn’t resonate with us and we don’t react. I think that not resonating with something makes it much less likely even to show up in our lives.

An example of the effect of resonance would be if we’re tuned to getting frustrated with someone driving too slowly, when we get behind a slow-moving car, we react, getting frustrated and angry. This can lead to poor decisions and inappropriate actions, like passing when it isn’t safe or driving too close to the other car. If we change the note we’re tuned to and we no longer get frustrated and angry in that situation, we’re now free to make a wiser decision. To change our resonance in this example with TAT, we could just decide that “this” will be “getting frustrated and angry with slow drivers” and use the phrase:

Everything that contributed to my resonating, identifying, and connecting with this happened.

Then we can do as many of the rest of the nine steps as we need to do in order not to feel resonant, identified, connected with it.

I am so grateful to have a tool like TAT that helps so many people make these changes quickly, effectively, and deeply. Thank you, Tapas.

Love,
Sara

Here are some stories that I hope you will enjoy. The first one is from Joan Kaylor, a TAT Trainer in Pennsylvania.

I attended Tapas’s workshop in Chantilly, VA in April 2007 on The Pleasure of Weight Loss because I want to teach that workshop. During the workshop we all chose something to work on. I chose to release my chocolate craving and my avoidance of exercise. I promised Tapas I would write and tell her what happened and then forgot. I had a medical check up in September and found I had lost 11 pounds. I was not obese to begin with, but I wanted to lose 10 pounds and become healthier. After doing all steps of TAT for “My chocolate craving” remembering the 6 layer chocolate fudge cake I had had at lunch, and “I don’t want to exercise”, I came home and hired a personal trainer and joined a gym. I have been exercising for 6 months and loving it. I have lost 11 pounds and dropped to a size 10. It will be interesting to see where my body goes. Also, I enjoy chocolate on occasion but have no craving or need for it. I had forgotten that these changes occurred after attending the TAT workshop in Virginia last April. I now enjoying teaching the Pleasure of Weight Loss to others. Thank you Tapas for helping me get and stay healthy.

Love and blessings to all,
Joan Kaylor, MSEd, LPC

This story is from Louis Szabo in Paris, France. Enjoy.

Dear Tapas,

Like any EFT newbie, I was told about TAT a few years ago but back then, although It sounded very interesting to me, I found that it was too long and that I could never remember the whole process (I could have probably worked on that belief…) so I never gave it a real try until…you spoke about the 3 steps method. I thought to myself, it’s about time to give a try and to see if it’s as powerful as people say.

Recently I found a good reason to test it. I’m starting an EFT practice and I’m rather anxious about how to attract clients, advertise and so on as you can imagine. By the way, it’s unbelievable the number of aspects one can work on when one decide to start a business!

A few days ago, a client you had scheduled an appointment canceled and I was angry because I was short of money this month and I had to pay my therapist anyway.

The evening before this canceled appointment, I wrote down 6-7 statements about my anxiety, my fear of repelling clients, my fear of financial independence. I did the 3 steps on each one (maybe I could have tried a bundle, I don’t know). The very next morning, I got a call from a new client who wanted an EFT session with me.

I’m glad I followed my gut to try because it works great!

Thanks, Tapas for this so gentle, fast and efficient technique

Love, Light & Joy

Louis Szabo

We’re getting ready for the Practicing Presence workshop in Portland this weekend. I’m really excited to share TAT, meet new friends, and spend more time with the people we met there in March. I feel so blessed to be doing this work.

Love,
Tapas